Personal Services For Individuals
Whether you are a serious or recreational athlete, it's important
to know your nutritional status.
Tired of guessing how many kilocalories you burn each day?
This service helps you to determine your kcalorie needs.
Are you maximizing your athletic potential, everyday? We can
help by designing a personalized, one-day training diet (a
nutritional template) that will give you all the information
and structure you'll need to make healthy nutritional choices
This service is the ultimate package for any athlete. It includes
1) A Sports Nutrition Analysis 2) An Energy Expenditure Analysis,
and 3) a Personalized Training Diet. (See above for more detail.)
Are you consuming enough fluids to maximize performance and
reduce chance of injury? Fluid is one of the most important
nutrients any athlete can ingest. Intake of fluids can have
direct impact on performance. Dawn will calculate your fluid
needs, give you the tools to monitor your use of fluids, re-assess
your needs and adjust your fluid outcome over a period of
Event (or game) Meal Planning
Do you know what and when to eat before an event or game to
insure you're getting the ideal amounts/ratio of carbs/protein/fat
and calories? Dawn will create pre-game and post-game sample
menus (two sets of each). Snack ideas included as well.
Do your athletic or business endeavors take you frequently
"on-the-road"? When away from home, do you have
a difficult time selecting the healthy foods? Dawn will provide
tools to assist with your food choices in hotels, hotel restaurants
and fast food joints.
Do you have a favorite power drink, snack or entre you love,
but you're not sure how "healthy" it is compared
to sound nutritional standards? We can analyzed it and, wherever
possible, suggest ways to modify or change ingredients to
improve nutritional content.
Customized information provided during these individual sessions
may include any general nutrition information or may be as
specific as the Sports Nutrition topics listed above. (See
Individual Counseling & Presentation Topics)